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Ketosis: The fascinating & simple diet that can help you lose weight, reduce appetite, combat seizures, improve memory and so much more

While we often worry about how what we eat affects our weight, what if how we eat could affect our brains? As wild of a statement as that may be, if it weren’t for ketosis, we wouldn’t have the developed brains that we do, nor would we have an array of knowledge that proves that not only is everything we know about dieting wrong, but wow, were we really wrong. While maintaining it’s guidelines requires an initial thorough analysis of one’s nutritional routine, it will keep your brain running when you have no glucose and it even alters the way you think. To put it simply, there is no diet better than Ketosis.

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Are Vegetarian and Vegan Diets Healthy?

Vegetarianism and veganism have grown in popularity over the years and are the subjects of many health studies. Some reasons for eating vegetarian or vegan are avoidance of antibiotics and hormones, religious conviction, moral concerns and fitness, among many others. But how just how healthy is it to strictly adhere to diets that prohibit meat and/or animal-based products?

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