Posts Tagged ‘nyc’

Yoga Teacher Umit Sedgi on the Ego

When we think about who we are individually, what do we identify ourselves with? Maybe it is our name, culture, religion, or personality. What about our ego? Do we ever think about our ego as an entity separate from our essence?

Yoga teacher Umit Sedgi believes the ego can, and should, be separated for a better understanding of who we are. Umit Sedgi believes that humans identify themselves with their egos; the entity in our being that constantly emphasizes itself and demands things. He became interested in the practice of yoga in an effort to understand himself and his ego more closely. “It is constantly giving you demands, asking you to fulfill its desires.” He discussed how the five senses used by the ego within our brains satisfies its cravings.

“We are constantly in search of stimulating our five senses to enjoy our surroundings. Eating unnatural foods for their towering taste, going to shows to satisfy our eyes, and different sounds to entertain our ears… we use our senses to enjoy as much as we can in this limited time in our lives. But when you start paying attention to the idea that this is not all that there is, you start to see that there is much more beyond the five senses.”

Umit Sedgi’s story of becoming a full-time yoga teacher started off by what he believes to be karma. It was, as he described, something that  he felt was meant to happen.

In 2012, the stress of working at an electronics company started to become overwhelming for Umit, when the dynamics with the people he worked with became unhealthy. His older sister suggested he try yoga.“In the beginning, I was practicing every other day, and within a week, it became as frequent as every day. Teachings on self-discipline and spirituality was what I had been looking for. I thought it would be my path to the light so I decided to become a yoga teacher,” he said.

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Nikita Kapur: Nutritionist with a Holistic Approach


Nikita Kapur, a Registered Dietitian Nutritionist (RDN), uses her credentials to “help fix the problem, and not just put on a band aid” for her diverse clients.

She is an RDN and manager at the nutrition clinic, Compass Nutrition, based out of NYC, which focuses on the holistic component of functional nutrition. The Compass Nutrition team ensures to treat their clients as a whole person, taking into account their cultural backgrounds to meet their needs. Nutritionist Nikita Kapur says the secret to their success is that “we see our patients as a whole person and our job is not to preach or convince you to do something, our job is to educate and empower you.” Implementing elements of behavioral psychology for those seeking healthy eating habits has shown to be successful in treating their patients.

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