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Yoga Teacher Umit Sedgi on the Ego
When we think about who we are individually, what do we identify ourselves with? Maybe it is our name, culture, religion, or personality. What about our ego? Do we ever think about our ego as an entity separate from our essence? Yoga teacher Umit Sedgi believes the ego can, and should, be separated for a…
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Yoga History: A Story of Flexibility of Both Mind and Body
Although it’s become as trendy to take part in a spinning or Pilates class, the practice of yoga dates back thousands of years. To understand its history and appreciate what it can do for both your mind and body, it’s important to learn about its origins, key principles and how they can benefit you today. Let’s…