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Are Vegetarian and Vegan Diets Healthy?
Vegetarianism and veganism have grown in popularity over the years and are the subjects of many health studies. Some reasons for eating vegetarian or vegan are avoidance of antibiotics and hormones, religious conviction, moral concerns and fitness, among many others. But how just how healthy is it to strictly adhere to diets that prohibit meat…
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The consequences of sleep deprivation and being a night owl
Sleep deprivation can be poisonous to one’s health physically and mentally but can the same be true for a night owl? Even if you stay up at night, there should be no problem choosing to sleep the necessary eight hours during the day, right? This is a question asked often by people interested in sleep…