Posts Tagged ‘insomnia’

The consequences of sleep deprivation and being a night owl

Sleep deprivation can be poisonous to one’s health physically and mentally but can the same be true for a night owl?

Even if you stay up at night, there should be no problem choosing to sleep the necessary eight hours during the day, right? This is a question asked often by people interested in sleep habits, especially those who, for one reason or another, choose, prefer, or have to stay up at night.

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