Tag: night owl

  • The consequences of sleep deprivation and being a night owl

    The consequences of sleep deprivation and being a night owl

    Sleep deprivation can be poisonous to one’s health physically and mentally but can the same be true for a night owl? Even if you stay up at night, there should be no problem choosing to sleep the necessary eight hours during the day, right? This is a question asked often by people interested in sleep…