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Pilates: How It Started & Why You Need It
Pilates is an exercise that was developed in the 20th century. Originally called Contrology, Pilates focuses on increasing bodily strength, flexibility, and mental awareness. The exercise is often praised for injury prevention and healing. The name comes from its inventor, Joseph Pilates. Joseph, born in Germany but an immigrant to Britain and then the US,…
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Not All Personal Trainers Are Qualified
In this health and fitness-crazed era that we live in, we often hear about people seeking out personal trainers. While television and the media have painted a certain picture, every personal trainer is unique and comes equipped with their own approach and personality. They can be either male or female, and not all of them…
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Yoga History: A Story of Flexibility of Both Mind and Body
Although it’s become as trendy to take part in a spinning or Pilates class, the practice of yoga dates back thousands of years. To understand its history and appreciate what it can do for both your mind and body, it’s important to learn about its origins, key principles and how they can benefit you today. Let’s…