Depression sucks. It sucks the life out of you, leaving you wondering if you will ever find happiness, energy or motivation; You may even question if you deserve the things you so earnestly desire. Sometimes depression can last a little while and at other times it seems endless. Depression causes real problems that can affect every part of a person’s life. Some believe that depression is an ‘addiction’ to self-pity, a downward spiral based on recurring thoughts that a person is never good enough and that the world is against them. Dr. Grieger calls the phenomenon a ‘victim’ mindset, where a person refuses to take responsibility for themselves or their happiness (consciously or not), and blames their problems on circumstances or people. Others like world renowned life coach Anthony Robbins refers to it as ‘learned helplessness;’ a person fails at something, repeatedly, whether by their own fault or not, and ‘learns’ that what they do doesn’t matter. So they stop trying. Some people view depression as a serious illness that has specific causes and treatments. They identify depression as a medical malady that requires medication, sometimes therapy, and then is over and done with. Others think that depression is just a mood that hits now and then, but will eventually pass, whether action is taken or not. The range of perspectives pertaining to depression are vast.